Free Ebook!
Personal Trainers in Houston Texas
Email:

Nutrition Secrets


Click Here
For Precision Nutrition V2.0, The Nutrition System Used To Build healthy, Lean, Muscular, High-Performance Physiques – In Record Time.

Benefits of Circuit Training for Weight Loss Programs in Houston

Circuit training is a great system to use for weight loss programs in Houston. Of course, you have to match the type of program to the goal of your training. I was training one of my new clients yesterday and the conversation motivated me to write about it.

Women, if exposed to weight training at all, tend to get experience through group fitness classes. This area of fitness primarily uses a ciruit-type training regimen. While there's nothing wrong with this, it all really depends upon the goal one is trying to accomplish. I'll outline the reasons for and against circuit training in the next few paragraphs.

Paramount Fitness Training in Houston, Texas, offers semi-private personal training and fitness consulting. Sign up for a Free Evaluation to get started on your path towards a stronger and better looking you!

Circuit training is a benefit for weight loss programs in Houston, but not if you're trying to put on muscle mass. The entire purpose of circuit training is typically to induce energy expenditure, creating a metabolic effect.

Many fitness enthusiasts have fat loss as a goal in their weight loss programs in Houston and therefore this is a good option. This is especially true with women because they tend to have more difficulty losing fat due to lower levels of fat-free mass and a different hormonal profile than male counterparts.

Weight loss programs in Houston typically incorporate a traditional circuit by performing 6 or more exercises in succession with minimal rest between sets. This creates a high respiratory rate causing an increase in energy expenditure. Load selection on each exercise is kept down due to fatigue levels from minimal recovery. Some people, especially women, really enjoy this style of training because of the feelings of fatigue associated with it at the end of the session.

The decreased loading in this style is potentially a bad thing for those attempting to gain muscle mass. The human body is an extremely efficient system and will make any modifications it can to improve this quality. The reduced load for each exercise probably will not provide the necessary stimulus to gain muscle size.

If you've read about muscle on this website, you understand that it's the primary indicator of metabolism. You see where I'm going with this? If using only this type of training in your program, your body may not be able to utilize enough calories to get the look you're after.

Another thing to consider is the adaptability of the body. All it needs is 6 weeks or fewer to maximally adapt to a training program. From there, changes are minimal. Thinking from this point of view would dictate changing the routine using different movements or incorporating another style of training.

Does all this make sense now? If you've been using circuit training for a few months now with minimal success, a different strategy may need to be implemented. There are many weight loss programs in Houston that can help you with this. I hope this gives some more insight into program design. Change up your program at a minimum of every six weeks and you should start seeing results again.

Sign Up For A Free Evaluation With
Personal Trainers in Houston Texas!

First Name *
Email *
Phone *
Preferred Method of Contact *
Day(s) and Time(s) Available For Evaluation *
Please enter the Security Code shown below:
n/a