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Personal Trainers in Houston Fix Your Baseball Conditioning Program

I feel baseball players are struggling from a conditioning standpoint. This is because many Personal Trainers in Houston and Sport Coaches prescribe inappropriate conditioning protocols.

This thought is abused most when it comes to Pitchers. The thought process is on the number of pitches thrown requires endurance. Unfortunately, the endurance program prescribed produces little to no positive impact on performance.

Baseball is a power sport and must be trained as such to achieve optimal performance. It requires short bursts of intense activity followed by a relatively long rest period. The long distance activities Personal Trainers in Houston and Sport Coaches prescibe, require much less power output and the energy system (aerobic) used provides little contribution to explosive actions. Therefore, baseball conditioning should consist primarily of activities that allow for a higher intensity of effort.

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Think of what happens in a game situation. Pitchers will go through the windup and throw a pitch in a very short period of time. He’ll then have a pretty long break before throwing the next pitch. Position players have even longer before any demanding movement is needed. So does long distance aerobic training need to be used for either position? I think Personal Trainers in Houston and Sport Coaches should primarily use sprint training and interval training as the dominant mode of conditioning.

Sprint Training

Sprint training is greatly needed by both position players and pitchers. Sprinting activities help get you faster, increase power and prevent injury. Speed is strongly desired for more hits, mph’s, runs and outs. To get fast, you must train fast. This makes sprint training an essential component that should be used by both Personal Trainers in Houston Texas and Sport Coaches as part of a well structured conditioning program.

Sprinting is also necessary to prevent injury. What takes place in a game? Sprinting, right? Therefore, to be prepared for the demands of the game, you must reflect it in your training. This will help prevent hamstring, groin and quad injuries that can occur without proper preparation. 10-30 yard sprints performed at or near maximal effort with full recovery between each sprint would be a decent choice.

Interval Training

As I said before, baseball is a power sport. Having the endurance to keep producing power at a high level is of the utmost importance. This is achieved through the use of interval running at varying distances with varying rest periods rather than long distance training prescribed by Sport Coaches and Personal Trainers in Houston. Typically, a rest period of 1:2 or 1:3 should be incorporated.

The idea of interval training is to stride for a given distance followed by resting two to three times as long. This will allow for the use of appropriate energy system (lactate) for each interval. If you have access to a heart rate monitor, you may not need to rest as long. If you have one, you’re ready to go again at heart rate of about 120-140 bpm. Good interval training options are: poles, cutouts, gassers, and hollow sprints.

Conclusion

Sport Coaches and Personal Trainers in Houston need to place emphasis on sprint-type activities for conditioning baseball athletes. Baseball is a power sport and must be trained like one. By sprinting, lifting weights and running intervals you’ll increase performance and be better prepared for the demands of the game.

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