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Houston Health and Fitness Experts Explain Energy System Development

Houston health and fitness experts will tell you that Energy System Development is a more appropriate term used to describe aerobic training, cardio training or sports conditioning. Why is this a better term? Because your body relies on three different energy systems to function. All of them come into play at some point during your runnning, biking, etc. session. Let's see when each of the energy systems come into exercise and how it relates to you and your Houston health and fitness goals.

The Energy Systems

The ATP-PCr system is the explosive energy that is used within the first few seconds of an exercise bout. It depletes rapidly and takes a long time to recover. Sprinting 30 meters at maximum effort provides a perfect representation of this energy system at work.

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The glycolytic system is second in line after the ATP-PCr system runs "out of gas" for the next minute or two. It depletes at a slightly lower rate and replenishes slightly quicker. A great example of reliance on this energy system is the 400 meter sprint.

The oxidative system is the final line of defense against fatigue. It represents the primary energy source during daily activity as well as traditional "cardio" the general public performs. It depletes much more slowly and recovers quite quickly.

All of these systems can be manipulated through training for Houston health and fitness. Obviously, when involved in a program, these qualities will improve based upon the parameters of the plan. This is why it is essential to understand when each system is emphasized. Another thing to keep in mind is that their is some contribution from each energy system in all forms of activity. So, just because you perform an activity such as interval training doesn't mean other systems aren't also being trained somewhat.

How does this apply to general Houston health and fitness?

No matter what exercise you give your body for Houston health and fitness, it want's to adapt minimally to the stress it's given. The body's main goal is to be as efficient as possible with everything it does to prevent loss. Training only your oxidative system with the "typical" gym routine, you'll become more and more efficient at the activity you perform. This means the endless time spent on the treadmill will result in fewer and fewer calories burned. Do you know what this means? Body fat loss stagnates. Click here for a more in-depth look.

The application for sport

Knowing what energy system dominates the sporting event and training it appropriately is imperative to the success of the athlete. For instance, long slow distance running will have little impact on the performance of a football player. This is where the term sport specificity comes into play. It's not what some people think it is, but it does have strong application to conditioning aspects of an athlete's program.

Training for a sport and general Houston health and fitness are somewhat different. One is training for performance while the other is usually training for some kind aesthetic reason. However, activities like sprint training can be used to safeguard you from injury as well as enhancing your physique.

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