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Houston Fitness Training Videos

Check Out My Fitness Videos

My Houston fitness training videos display the appropriate technique associated with a number of popular movements. I believe the technique displayed is accurate on each and every movement with the exception of the box squat. Since filming, I've eliminated the rocking motion due to the potential for spinal harm.

Paramount Fitness Training in Houston, Texas, offers semi-private personal training and fitness consulting. Sign up for a Free Evaluation to get started on your path towards a stronger and better looking you!

Check out my extensive library of leg, chest, back, shoulder, arm, and abdominal videos to give you more tools for your Houston fitness training program. Learning how to properly execute a movement is key to getting the maximum benefit. Always make sure to get a proper warm-up before starting your Houston fitness training program. This includes some form of stretching, core temperature elevation and warm-up sets before starting the work sets. This way, you'll stay healthy and training at 100%.

1.Pre-Workout Warm Up:

Here are some quality movements to use in your pre-workout warm up. By incorporating them, you'll activate specific muscle groups, improve your mobility, reduce injury risk and get your body primed for the workout.



2.Leg Exercises:



3.Chest Exercises:

Check out our library of chest exercises. Performing them correctly will enhance the training effect and safety.



4.Back Exercises

Check out our library of back exercise videos. Learn how to properly execute each movement enhancing safety and quality of training.



5.Shoulder Exercises

Here some exercises emphasizing the shoulders. Remember that shoulders are involved in chest and back movements so be careful not to use too many of them in your program.



6.Arm Exercises

Here are some arm exercises to choose from. Learn how to do them properly and you'll get the maximum benefit.



7.Abdominal Exercises

Here are a few abdominal exercises to check out. Some are "old school" and some you may have never seen before.



Paramount Fitness Training would like to thank Gold's Gym - College Station, TX, for allowing us to film in their facility.

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