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Houston Fitness Training Videos

Check Out My Fitness Videos

My Houston fitness training videos display the appropriate technique associated with a number of popular movements. I believe the technique displayed is accurate on each and every movement with the exception of the box squat. Since filming, I've eliminated the rocking motion due to the potential for spinal harm.

Paramount Fitness Training in Houston, Texas, offers semi-private personal training and fitness consulting. Sign up for a Free Evaluation to get started on your path towards a stronger and better looking you!

Check out my extensive library of exercise videos to improve your technique and build on your Houston fitness training program. Learning how to properly execute a movement is key to getting the maximum benefit. Always make sure to get a proper warm-up before starting your Houston fitness training program. This includes some form of stretching, core temperature elevation and specific warm up. This way, you'll stay healthy and training at 100%.

1.Pre-Workout Warm Up:

Here are some quality movements to use in your pre-workout warm up. By incorporating them, you'll activate specific muscle groups, improve your mobility, reduce injury risk and get your body primed for the workout.



2.Hip/Quad Dominant Exercises:



3. Horizontal Push Exercises:



4.Horizontal/Vertical Pull Exercises:



5.Vertical Push, Shoulder Internal/External Rotation And Shoulder Abduction Exercises:



6.Arm Flexion/Extension Exercises:



7.Trunk Stability Exercises:



Paramount Fitness Training would like to thank Gold's Gym - College Station, TX, for allowing us to film in their facility.

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