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Fitness Training in Houston and Sport Specific Training

Fitness training in Houston is growing as more and more people are realizing the benefit of exercise. Along those same lines, sport specific training has come about for the competitive athlete and weekend warrior. The basic idea is exercise selection and conditioning is based upon the demands of the sport as it applies to movement. I agree only with the conditioning side.

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While fitness training in Houston has grown and done a lot of good for many people, sport specific training has left something to be desired. Coaches have devised training plans by watching a sport, identifying specific movements performed and then mimic them under load in the gym to increase sport performance. I personally feel this to be a really bad idea because of the injury potential to the athlete and a waste or valuable training time. While the specificity principle still applies, weight training should be largely the same from athlete to athlete.

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Fitness training in Houston for those looking to improve every day life to the competitive athlete should center around the big basic lifts. I'm talking squats, lunges, deadlifts, chin ups, rows, various presses, ballistic movements and olympic lifts. Some athletes and fitness enthusiasts have no need or can no longer tolerate some of these exercises because of numerous factors, but the general rules still apply. Getting stronger and more explosive through these types of lifts will generally improve athleticism and positively influence play in sport.

The weight room should be where the athlete goes to become a better athlete. The sport coach has the responsibility of making the athlete better at the respective sport. Fitness training in Houston has continued to grow and I would like to see sport specific training programs improve at the same rate. Fitness training in Houston can provide you with better performance and quality of life if you do the right things.

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